Pilates

The importance of correct posture is today at the center of the well-being of each person. Pilates Matwork course by Our Dance Studio is a program of exercises for strengthening the muscles essential for maintaining balance and supporting the spine.

Free-body exercises, performed with small equipment and a mat, combined with correct breathing, will achieve a series of physical and aesthetic benefits: postural improvement, balance control, harmonious lines, strengthening and stretching of muscles.

Teachers